Dried fruit
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The group of kishmish grapes if growing mainly in the Middle East and Central Asia. Besides ascorbic acid, fresh and dried kishmish berries contain chlorophyll, which support an immune system and provides angiogenesis.
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The group of kishmish grapes if growing mainly in the Middle East and Central Asia. The skin of dark sorts is rich with quercetines, that help to reduce anemia, low hemoglobin, nervous exhaustion and depression.
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The group of kishmish grapes if growing mainly in the Middle East and Central Asia. The dark sorts contain rubidium — a nutritional element for hematogenesis. And not a single gram of suсrose, so be calm for your teeth and gums.
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Dried apricot save a huge amount of vitamines (mainly the B group) and minerals (iron, calcium, magnesium, potassium). And it works really well as a cleanser for the bowel and the whole body.
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Before the polyvitamins were invented, Middle East inhabitants helped themselves with dates. They are great in regulating metabolism and boosting the imunity. And the huge amounts of retinol help to save healthy hair and beautiful nails.
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Dried plum is one of the most useful dried fruits, it saves almost every single healthy quality of fresh plum. Arouses the appetite, but helps to lose weight so well that it became the fundament of special diets.
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An amount of vitamins and minerals in dried figs is little different from the fresh ones. It’s rich with B vitamins and beta carotene. But the main components are pectins, that help in incarnation.
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