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Blanched, roasted and salted peanut kernels
Not many people know that peanuts are very nutritious and healthy. These nuts contain carbohydrates and sugar but, most crucially, there is much protein which a human’s body digests very well – from 29 to 35%. Also a half of the nut is composed of high-quality fats along with vitamins and minerals we need. To add to that, there is much linolic acid in peanuts which is illustrious for preventing sclerosis progression. If you include enough peanuts with all these substances into your diet, cholesterol level in your blood will always be within norm and all body cells will be carefully protected from negative impact.