Nuts
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Chinese call pistachios «the nuts of happiness». Rich with microelements, pistachios help to digest cholesterol plaques and activate the blood stream. Lutein, contained in pistachios, is beneficial to the eyesight and the E vitamin prolongs your youthfulness.
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Blanched, roasted and salted peanut kernels
Not many people know that peanuts are very nutritious and healthy. These nuts contain carbohydrates and sugar but, most crucially, there is much protein which a human’s body digests very well – from 29 to 35%. Also a half of the nut is composed of high-quality fats along with vitamins and minerals we need. To add to that, there is much linolic acid in peanuts which is illustrious for preventing sclerosis progression. If you include enough peanuts with all these substances into your diet, cholesterol level in your blood will always be within norm and all body cells will be carefully protected from negative impact.
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Peanut has its one important secret — it’s basically not a nut, but a bean. That’s from where comes an amazing energy value, making it the perfect product for a quick meal. Plus it has a number of vitamines (A, group B,D,E,PP) and not a single gram of cholesterol.
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Walnut kernels
It’s for a reason that walnut is being called «A tree of life» — its antiphlogistic components play a unique role in the support of bones health, contribute to weight loss and obesity prevention, and the special group of antioxidants lower the risk of chronic diseases. Besides that, it got plenty of fiber, potassium and vitamines!
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Roasted cashew nut kernels
Cashew nuts as well as cashew applesgrow in tropical countries and are fruit and fruit spurs respectively of the tree called Indian nut or Anacardium (Sumach family). However, it is worth noting that the true motherland of this plant is Brazil.
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Raw cashew nut kernels
Cashew nuts (which include about 70% of fats and have power-intensity of 6000 Kcal/kg of a shelled mass) can be eaten raw and roasted and also added to meat and rice dishes while fruit spurs of this plant are mainly use to cook various chutney sauces.
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Hazel nuts
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Cashew kernels, unroasted
Cashew is one of the most salubrious and low-cal types of nut at the same time. It’s rich with Omega-3,6 and 9 acids, important for the right functioning of cardioviscular system and also serve not only as the delicacy, but as the spicy salad supplement as well.
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Hazelnut kernels, unroasted
Hazelnut is rich with the B group vitamines, high-quality fats, mineral salts and saturated acids. They are digestible and suit a perfect source of phytalbumin.
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